All Veg Stir fry PDF Print

This dish is "everything in together". Literally this refers both to the cooking style, where all the ingredients to be cooked are added together. The selection of ingredients consists of a little of all the veggies in your store cupboard.

Ingredients

1 cup spinach leaves, sliced
1 cup broccoli florets
1/2 cup carrots, sliced
1/2 cup cauliflower florets
1/2 cup jalapenos, mixed red and green, julienne
1/4 cup snow peas
1/4 cup mushrooms, sliced
1/4 cup shallots (small red or purple onions), sliced
2 tablespoons fresh lime juice
1 tablespoon Healthy Boy Light soy sauce
1 tablespoon Maesri Palm Sugar
1 tablespoon Mae ploy Chilli oil
1 cup bean sprouts

Method

Heat a little peanut oil in a Pan or skillet over medium heat, and stir in the Thai chilli in oil and soy sauce. When mixed and aromatic, add all the other ingredients except the sugar and bean sprouts.

Stir fry until just cooked (the vegetables should still be crispy), tasting for balance. Add sugar to taste. If the mixture becomes too dry, add a little water. If it remains too wet, add a little arrowroot powder to thicken the sauce.

Remove from the heat, stir in the bean sprouts, and serve with steamed Khun Chai Rice

 
© 2009 The Thai Way - Thai and Oriental Food Store Andover Hampshire UK
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